要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步You don’t have to be great to start, but you have to start to be great.不伤The way to get started is to quit talking and begin doing.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Believe you can and you're halfway there.跑步The only way to do great work is to love what you do.

不伤The way to get started is to quit talking and begin doing.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤You don’t have to be great to start, but you have to start to be great.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The key to success is to focus on goals, not obstacles.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：叶维达)